| Author |
Message |
Hostess Rise'
Board Administrator
Username: Rise
Post Number: 15469
Registered: 05-2003
| | Posted on Wednesday, January 12, 2011 - 06:34 pm: | 
|
Cholesterol: Top 5 foods to lower your numbers
http://www.mayoclinic.com/health/cholesterol/CL00002
I eat all of these foods on a regular basis and I have a good healthy cholesterol level.
|
Abbott
Member
Username: Abbott
Post Number: 3
Registered: 01-2014
| | Posted on Wednesday, January 08, 2014 - 06:11 am: |
|
Raw veggies and high fiber foods are the best to lower the cholesterol level.
The most important foods to reduce the cholesterol level are:
Citrus fruits,
Green leafy vegetables,
Nuts,
Fish,
Fish oil,
and
Green tea. |
papillonbleu
Forum Leader
Username: Papillonbleu
Post Number: 2308
Registered: 10-2007
| | Posted on Wednesday, January 08, 2014 - 08:32 am: |
|
I have to put in a good word for oats. My father was able to bring down his own cholesterol by eating oat cereal with lots of soluble fiber on a regular basis. I often eat oatmeal. I have always shared a love of nuts with my father too which I did not realize when so young would be such a good thing to share. My trouble is getting my high density lipoprotein higher while my LDL is quite low. I think exercise can help with the HDL, but I cannot exercise too much because I am trying to gain weight as well, but I have to do enough not to get weak. Best of wishes to all.
Bobbiejo
Forum Leader-Multivisceral
dx: GERD 1995, gastroparesis 2002, pseudo-obstruction of the bowel 2004
multivisceral transplant, 6 organs, 10/06/05
University of Miami/Jackson Memorial Hospital
|
|
Hostess Risé
Board Administrator
Username: Rise
Post Number: 17971
Registered: 05-2003
| | Posted on Thursday, January 09, 2014 - 09:57 am: |
|
Abbott
Welcome! If you are a transplant recipient, be careful with green tea. It has been known to cause big problems.
|
Abbott
Member
Username: Abbott
Post Number: 7
Registered: 01-2014
| | Posted on Saturday, January 11, 2014 - 02:53 am: |
|
Raw veggies and high fiber foods are the best to lower the cholesterol level.
The most important foods to reduce the cholesterol level are:
Citrus fruits,
Green leafy vegetables,
Nuts,
Fish,
Fish oil,
and
Green tea.http://www.pinterest.com/adambootcamp/maitland-boot-camp/
Adam Prowse Personal Trainer,
2/539 High Street Maitland,
New South Wales 2320, Australia |
|
|
