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TransplantBuddies.org Forums » Nutritious Food & Wellness » "Get up and go pate'" « Previous Next »


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"Movin & Groovin to the Bean"Hostess Rise'Hostess Rise'03-21-11  10:23 am
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Hostess Rise'
Board Administrator
Username: Rise

Post Number: 15890
Registered: 05-2003
Posted on Saturday, March 19, 2011 - 07:27 pm:   Edit Post Delete Post Print Post

Tonight I was just in the mood to use my Cuisinart machine to create a pate' style dish.

My ingredients for this fruity dish consisted of

1 can of coconut milk
chick peas
dried fruits (apple, raisins, two apricots).
3 cans of sardines from Wild Planet
nori strips
walnuts
chia seeds
hemp seeds
pumpkin seeds
sunflower seeds
two whole apples
1 sweet potato
MCT oil from NOW foods.

I blended all ingredients for a few minutes and out came a deliciously semi sweet pate'.

I thought to myself, "why not combine them for a tasty and nutritious snack."

You can add this as a spread to Kamut bread (I am not a fan of wheat bread) or add some more coconut milk to the pate' and turn this into a soup. You can also add this mixture to fruit, celery or red pepper.

After one hour or consuming this mixture, I have lots of energy and my stomach feels very healthy (no bloating etc). I guess I survived.

Created by the Hostess herself.

For those of you who have never watched the daytime show "The Dr. Oz show" you are in for a real treat and education. Take out your pen and paper and take notes.
CF- dx at 2yrs. 2nd double lung tx-05

Debra Fertel MD- Jackson Memorial Hospital Si Pham MD, Professor of Surgery

Anas Hadeh MD, Cleveland Clinic, Weston, Florida Cystic Fibrosis consultant- Critical Care and Sleep Medicine

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CiscoKidney07
Forum Leader
Username: Gregg

Post Number: 4576
Registered: 03-2008
Posted on Saturday, March 19, 2011 - 09:06 pm:   Edit Post Delete Post Print Post

Sorry dear, I would not be able to eat this concoction. I would use the chick peas for a salad, eat the dried fruit, nuts and seeds together and probably cut up and bake the apples with the sweet potatoes. I don't like sardines and I am not too darn sure about nori. I know that sardines are a little salty and I have really been watching that lately. I think I might have to find something to replace the sardines and nori and then I might have a winner. I do watch Dr. Oz on occasion and a person can learn a lot by watching the show.
There are not too many things in life worth working my butt off for, but my health is one of them

Check out my daily fitness blog postings
Hostess Rise'
Board Administrator
Username: Rise

Post Number: 15891
Registered: 05-2003
Posted on Sunday, March 20, 2011 - 08:15 am:   Edit Post Delete Post Print Post

Ok Cisco, I will not send a batch to you.

The idea is we can add a bunch of healthy ingredients and create a pate' for a quick pick me up snack when we need long lasting energy.

For another idea, I am sure one can add in protein powder with fruits, nuts and seeds and create a nut butter type of recipe.
CF- dx at 2yrs. 2nd double lung tx-05

Debra Fertel MD- Jackson Memorial Hospital Si Pham MD, Professor of Surgery

Anas Hadeh MD, Cleveland Clinic, Weston, Florida Cystic Fibrosis consultant- Critical Care and Sleep Medicine

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Hostess Rise's blog
My Photos on Transplant Friends
Questions- Hostess Rise

CiscoKidney07
Forum Leader
Username: Gregg

Post Number: 4577
Registered: 03-2008
Posted on Sunday, March 20, 2011 - 09:33 am:   Edit Post Delete Post Print Post

I am sure that if a person wanted to, he or she could play with that recipe just like any other recipe. I do that quite a bit, myself.
There are not too many things in life worth working my butt off for, but my health is one of them

Check out my daily fitness blog postings

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