Hostess Rise'
Board Administrator
Username: Rise
Post Number: 16975
Registered: 05-2003
| | Posted on Friday, December 23, 2011 - 02:06 pm: | 
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http://www.webmd.com/vitamins-supplements/ingredientmono-929-VITAMIN%20D.aspx?activeIngredientId=929&activeIngredientName=VITAMIN%20D
Lately, I have been experiencing headaches and I am linking this to vitamin D. I no longer take a mulit vitamin, b complex due to high levels of b 12 and folate.
If you are taking Folate and B 12, I would get tested periodically.
I always thought that because I have Cystic Fibrois I have poor digestion. It turns out that I do not have poor digestion and do not have to supplement like I have been. The reason is because I eat extremely healthy foods and absorb my foods well.
Little did I know that this was the case. A simple blood test for your vitamins will tell you. I will now save lots of money because I will not have to buy the vitamins that I was taking.
The only supplements I take are a low dose of D, calcium,magnesium, krill oil and cod liver oil.
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