dennis
Member
Username: Dennis
Post Number: 171
Registered: 02-2009
| | Posted on Saturday, February 06, 2010 - 02:21 am: | 
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I was just informed of an exercise program that was used in a study which helped increase bone density. They call it the BEST program.
It generally focuses workouts to strengthen the areas which are susceptible to osteoperosis and put load on bones in those areas to strengthen them.
Here's the site which explains the routine and the exercises:
http://www.citracal.com/BEST/Index.aspx
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