| Author |
Message |
Hostess Risa
Board Administrator
Username: Risa
Post Number: 7788
Registered: 05-2003
| | Posted on Thursday, January 22, 2009 - 02:01 pm: | 
|
Fitness Myths Debunked
http://health.yahoo.com/experts/healthieryou/8078/fitness-myths-busted/
If I cannot exercise for forty minutes straight, I break up my routine twice per day.
|
Karen R.
Member
Username: Relivkaren
Post Number: 2433
Registered: 07-2007
| | Posted on Thursday, January 22, 2009 - 05:06 pm: |
|
Risa:
Great article! I think everyone needs to be reminded of the realities of exercise.
God Bless!
Karen
Dx: BOOP - May 2006. Rediagnosed with Bronchiolitis Obliterans Nov. 2006
Listed Feb 2008 - Double Lung at Cleveland Clinic
Ohio, USA
Be kinder than necessary because everyone you meet is fighting some kind of battle. |
|
CiscoKidney07
Member
Username: Gregg
Post Number: 1768
Registered: 03-2008
| | Posted on Thursday, January 22, 2009 - 05:32 pm: |
|
Looks right to me. I just go at it at a hundred miles an hour and let the pounds fall where they may. I know there are folks who cannot because of a number of reasons. All they need to remember is go when you can. You will still see an improvement, especially if you watch what you eat, too.
|
