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TransplantBuddies.org Forums » Exercise & Fitness Goals » Aerobics is good Kidney Transplant « Previous Next »
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Balu
Member
Username: Gbcmouli8yahoocom

Post Number: 1
Registered: 06-2010
Posted on Tuesday, December 21, 2010 - 08:16 am:   Edit Post Delete Post Print Post

Hi ,

I am Balu from India, i have undergone Kidney Transplantation on 16 - OCT -2010, as of now i am pretty good for my routine and office work.
Now a days I am gaining weight , i joined in FITNESS Center and started doing Aerobics.(they teach Dancing & Abdominal Exercises (Crunch) ,Yoga..ect).

My Question is :
1. Can i do all of the these exercises.
2. Is any chance for side effects or injure to my new Kidney.

please suggest...

Balu
CiscoKidney07
Forum Leader
Username: Gregg

Post Number: 4258
Registered: 03-2008
Posted on Tuesday, December 21, 2010 - 08:24 am:   Edit Post Delete Post Print Post

I would not do ANY abdominal exercise for awhile. Consult with your tx center about exercise, but I would say that probably the safest and most effective way to challenge your weight gain is with a treadmill. Again, consult your tx center.
There are not too many things in life worth working my butt off for, but my health is one of them

Check out my daily fitness blog postings
sslgot5
Member
Username: Sslgot5

Post Number: 35
Registered: 10-2010
Posted on Tuesday, December 21, 2010 - 08:37 am:   Edit Post Delete Post Print Post

Hi Balu, welcome. I am Tisha I've had my new kidney 8 months now and only recently did I begin aerobics and abdominal exercises. Even so I felt a little discomdort doing abdominals so I will hod off
You only being 2 months I think its a little too soon. I agree check with your doctors first. Best wishes.
Come celebrate with me that every day something has tried to kill me and failed.
Balu
Member
Username: Gbcmouli8yahoocom

Post Number: 2
Registered: 06-2010
Posted on Friday, December 24, 2010 - 02:51 am:   Edit Post Delete Post Print Post

Hi Tisha,Gregg

Thanks a lot for your valuable suggestions.

I stopped doing aerobics as per my doctors suggestion , because i observed in my yesterday's blood test report my creatinine level got increased.

Thanks,
Balu

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