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Hostess Rise'
Board Administrator Username: Rise
Post Number: 17044 Registered: 05-2003
| Posted on Friday, January 20, 2012 - 12:06 pm: |
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Just thought someone would like to read this http://fitness.mercola.com/sites/fitness/archive/2012/01/20/lifting-weights-for-dummies-in-four-easy-steps.aspx?e_cid=20120120_FNL_art_2
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Hostess Rise'
Board Administrator Username: Rise
Post Number: 17046 Registered: 05-2003
| Posted on Friday, January 20, 2012 - 01:13 pm: |
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Here is a great video on the perfect pushup http://fitness.mercola.com/sites/fitness/videos.aspx For beginners watch the entire video because he discusses various pushup workouts. Very motivating!
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yellowdevil
Member Username: Yellowdevil
Post Number: 2 Registered: 03-2012
| Posted on Wednesday, March 21, 2012 - 01:45 am: |
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not sure if I am supposed to do these exercise at 3 mths after liver transplant |
CiscoKidney07
Forum Leader Username: Gregg
Post Number: 5387 Registered: 03-2008
| Posted on Wednesday, March 21, 2012 - 07:02 am: |
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Check always with your doctor before proceeding. Good luck yellowdevil!
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dePaola
Member Username: Cdepaola
Post Number: 27 Registered: 03-2008
| Posted on Wednesday, March 21, 2012 - 07:30 am: |
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Always check, absolutly... Just as an example though, I was release back to work as a firefighter 8 weeks after my transplant. I was in the gym that same day, doing light lifting and started to walk run... |
Hostess Rise'
Board Administrator Username: Rise
Post Number: 17274 Registered: 05-2003
| Posted on Wednesday, March 21, 2012 - 05:39 pm: |
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WOW! You are quite inspirational to be back at work after eight weeks. Where you interviewed by any newspaper articles? Your picture and story will inspire so many people.
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CiscoKidney07
Forum Leader Username: Gregg
Post Number: 5391 Registered: 03-2008
| Posted on Wednesday, March 21, 2012 - 08:50 pm: |
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Understand also that he was a fireman before transplant. My personal trainer was a fireman and they are in good physical condition to begin with, so I imagine recovery time is shorter than most of the rest of us. I know that since I was working out, that it helped me in recovery.
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dePaola
Member Username: Cdepaola
Post Number: 28 Registered: 03-2008
| Posted on Thursday, March 22, 2012 - 08:46 am: |
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Nah, I'm just accustomed to surgery, I've also had several small bowel resections due to Crohns disease. Oh and I'm not normal in any sense, I also worked until a week before my transplant with a creatinine of 10.6 and never went on dyalisis. In reality though there are a lot more stories of inspiration, everyone here always inspires me! |
CiscoKidney07
Forum Leader Username: Gregg
Post Number: 5392 Registered: 03-2008
| Posted on Thursday, March 22, 2012 - 09:22 am: |
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My biggest problem is that I have had issues with bulging disks. I was doing pretty well, but had a set back and I am in the process of trying to get back to where I was before all of my neck issues.
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