Author |
Message |
dePaola
Member Username: Cdepaola
Post Number: 29 Registered: 03-2008
| Posted on Thursday, March 22, 2012 - 10:07 pm: |
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Here is the workout for today, which was a scorcher. Got pushed really hard today, a buddy who also works at my FD came in on his off shift to work out today. This guy is a complete beast and he just kept pushing and pushing, I was shaking and felt like I might throw up at the end. I love a hard workout!!!! 5 Rounds for time: 1/4 Mile sprint (10 mph) 10 Pull-Ups 20 Push-Ups 30 Sit-Ups 40 Goblet Squats (55 lb dumbbell) 60 seconds recovery REPEAT 6 Rounds Treadmill Sprints 10% Incline 20 seconds at 11 mph 40 seconds recovery 4 Rounds (no recovery) 60 seconds Sledgehammer Swings (into truck tire) 60 seconds 15 lb medicine ball Russian Twists (every other throw ball into wall) Repeat! DONE!!! |
LadyDi
Forum Leader Username: Ladydi
Post Number: 2776 Registered: 03-2008
| Posted on Friday, March 23, 2012 - 10:44 am: |
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Holy smokes! And can you walk today, dePaola?!
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Hostess Rise'
Board Administrator Username: Rise
Post Number: 17279 Registered: 05-2003
| Posted on Friday, March 23, 2012 - 12:39 pm: |
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WOW! What pull up bar do you use? I am simply proud that I can now do a man pushup and my chest almost touches the floor.
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dePaola
Member Username: Cdepaola
Post Number: 33 Registered: 03-2008
| Posted on Sunday, March 25, 2012 - 07:51 pm: |
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We have a wall mounted pull-up bar like the gyms have... We've got a rather nice set-up at my FD, I'm very fortunate! That's awesome that you've pushed, no pun intended, to get to the point of doing standard push-ups! One of the best feelings is working hard for something and conquering it, that's what pushes me everyday. |
Hostess Rise'
Board Administrator Username: Rise
Post Number: 17285 Registered: 05-2003
| Posted on Monday, March 26, 2012 - 06:50 am: |
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Thank you DePaola YES the drive in me is all fired up no matter how I feel. That is what many of us need is the belief that we can generate a positive force within and then move on out with it. To motivate one self is a wonderful gift.
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Hostess Rise'
Board Administrator Username: Rise
Post Number: 17312 Registered: 05-2003
| Posted on Thursday, March 29, 2012 - 06:35 pm: |
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Just a reminder to fill us in on your blog here. http://www.transplantbuddies.org/tbx/messages/28848/565077.html?1333050578 You seem to have some eager fans to read your achievements.
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