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Hostess Risa
Board Administrator Username: Risa
Post Number: 9595 Registered: 05-2003
| Posted on Wednesday, July 08, 2009 - 02:09 pm: |
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Before you start any exercise, always consult with your doctor. Show them this website and see what they say http://www.bodybuilding.com/fun/exercises.htm You can click on the various links and you will see some videos for instruction.
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Hostess Rise
Board Administrator Username: Risa
Post Number: 9649 Registered: 05-2003
| Posted on Friday, July 10, 2009 - 09:26 am: |
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I wanted to mention that I do not work out with heavy weights. I view some of their videos to look at their form.
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