Hostess Rise'
Board Administrator
Username: Risa
Post Number: 10055
Registered: 05-2003
| | Posted on Tuesday, August 11, 2009 - 10:29 am: | 
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Hello to all my Transplant Health Enthusiastic Buddies
I received my chinese Health and Fitness video on Friday and I have watched the video only two times. After watching the video and practicing the many exercises, I slept like a baby. Richard explains the importance of breathing exercises, nutrition and acupressure and just a basic knowledge about overall health that I never heard before. It all makes perfect sense. His advice is powerful. Knowledge is power as the saying goes.
What I have learned in the past about chinese and energy medicine practices, there is always a purpose for each exercise. For example, one type of abdominal exercise can work the kidney and spleen meridian. Another type of breathing exercise works the lung and kidney channels. I know in time, I wil remember which exercise works each specific meridian because that is something I pride myself on learning.
For others, learning how to move your arms and hold your legs while you coordinate your breathing will be something that is important for you.
There is one exercise that is believed to prevent strokes if you practice this early in the morning.
I am sure I will watch this video fifty times until I learn all of the proper stances and arm movements and have it down pat. Today was the first morning I practiced all that I remembered from the Eight silk breathing movements.
I Rise', of TransplantBuddies highly recommend the Chinese Health and Fitness video for all of my pre and post transplantbuddies. I know you will not regret one penny of your choice to buy this video.
If you are a bodybuilder or like working out with weights, this video is for you. If you are waiting for a transplant and feel tired and weak, this video is for you. Just my opinion of course. If you have trouble standing, you can always practice all of the exercises while you sit down.
I hope that Richard Stacel produces more videos in the future.
Knowledge is power. Thank you Rich!
To learn more- visit
http://chinesehealthandfitness.com
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