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Hostess Risa
Member
Username: risa
Post Number: 3844
Registered: 05-2003
| | Posted on Thursday, March 20, 2008 - 10:00 pm: | 
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I have been reading about yoga breathing from a new book that I bought. I tried searching for something similar on line and found this technique. It is worth a try
http://islandwench.blogspot.com/2008/01/kundalini-yoga-left-nostril-breathing.ht ml
You can search for yoga nostril breathing and see what else you find.
Questions about this site?
Risa@transplantbuddies.org
Founder
Double lung Tx - CF 1/96- LUH-Illinois
ReTx double lung 7/05- UM/JMH- Miami Florida
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Hostess Risa
Member
Username: risa
Post Number: 3878
Registered: 05-2003
| | Posted on Sunday, March 23, 2008 - 09:18 pm: |
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Here is a great website
http://www.healthandyoga.com/html/news/yogicbreath.html
If you want to learn how to relax, I suggest you learn how to breathe properly. Here are several breathing exercises.
Questions about this site?
Risa@transplantbuddies.org
Founder
Double lung Tx - CF 1/96- LUH-Illinois
ReTx double lung 7/05- UM/JMH- Miami Florida
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Hostess Risa
Member
Username: risa
Post Number: 3879
Registered: 05-2003
| | Posted on Sunday, March 23, 2008 - 09:26 pm: |
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I think I will be spending a few days on this website
http://www.abc-of-yoga.com/pranayama/
Questions about this site?
Risa@transplantbuddies.org
Founder
Double lung Tx - CF 1/96- LUH-Illinois
ReTx double lung 7/05- UM/JMH- Miami Florida
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