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Hostess Rise'
Board Administrator
Username: Rise
Post Number: 17232
Registered: 05-2003
| | Posted on Friday, March 02, 2012 - 07:12 pm: | 
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If you sleep well, please share your secrets.
Lately, I have been sleeping better than ever. My secret is to go to bed at 8:30 and I usually fall asleep by 9:00 PM. I wake up early and I feel energized.
I read that the restorative sleep is between 9:00Am- 2:00 AM. That is when our bodies releases the human growth hormone. I will find a link to back up this comment as I usually do.
A few weeks ago on the Dr. Oz show he had a guest share that eating almond butter two hours before bedtime aids in the quality of your sleep.
All of the tips are working WELL for me and I even had a few stressful thoughts and they did not keep me up.
I love to pass along tips that work for me.
Now it is your turn to share
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Joan
Member
Username: Coco1999
Post Number: 141
Registered: 08-2008
| | Posted on Friday, March 02, 2012 - 08:54 pm: |
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I did some research and find out that our bodies release/produce hormones and metabolism happens between 0800 pm and 0400 am. That's why it is the best for us to rest.
Joan
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Hostess Rise'
Board Administrator
Username: Rise
Post Number: 17233
Registered: 05-2003
| | Posted on Saturday, March 03, 2012 - 03:48 pm: |
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This routine is working wonders for me. Too bad I did not follow up on this idea when I learned about it.
Powerful Medicine and there is no cost involved. I will say that I do sleep well without taking almond butter but the almond butter does improve my quality of sleep so I will never miss a night again.
Thank you Joan for sharing.
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Hostess Rise'
Board Administrator
Username: Rise
Post Number: 17236
Registered: 05-2003
| | Posted on Saturday, March 03, 2012 - 05:26 pm: |
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I remember reading about the best times for sleep on Dr.Mercola's website but I cannot find the link.
Here are a few sleep tips
http://www.wikihow.com/Go-to-Bed-Early
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